بذور الشيا

Enjoy these super seeds that have a mild, nutty flavor. They work well to complement both sweet and savory dishes. A creamy chia seed pudding could be topped with nuts and fruits for a richer taste. They can also be added to your juices, smoothies, salads and even stir-fry.

Benefits:
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may also improve digestive health.