How to Break Up with Your Phone

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

✍️ By Catherine Price

In How to Break Up with Your Phone, award-winning journalist Catherine Price offers a practical and eye-opening guide to reclaiming your time, focus, and mental well-being from the grip of constant screen use. Combining cutting-edge research with actionable strategies, this book helps readers understand the addictive nature of smartphones and the impact they have on productivity, relationships, and mental health. Through a structured 30-day plan, Price provides simple yet effective steps to reduce mindless scrolling, set healthier boundaries, and create a more intentional relationship with technology. Whether you’re looking to boost concentration, sleep better, or simply be more present in daily life, How to Break Up with Your Phone is a must-read for anyone seeking digital balance and greater control over their time.