Organic Psyllium Husks | 200 g

Alnatura Organic Psyllium Husks (200 g) are a high-fibre supplement derived from the husks of the Plantago ovata seed, commonly known as Indian plantain. These husks are renowned for their ability to absorb water and form a gel-like substance, making them beneficial for digestive health.

🌾 Product Overview

• Organic Certification: Certified organic (DE-ÖKO-003)
• Fibre Content: Contains 79 g of fibre per 100 g
• Taste & Texture: Neutral flavour; can be easily incorporated into various dishes
• Usage: Ideal for mixing into smoothies, yoghurts, cereals, or baked goods
• Water Absorption: High swelling capacity; should be consumed with plenty of fluids
• Allergen Information: May contain traces of gluten and sesame
• Storage: Store in a cool, dry place away from heat.    
  

💡 Health Benefits

Psyllium husks are known for their digestive benefits, including:()

• Digestive Health: Aid in relieving constipation and promoting regular bowel movements
• Blood Sugar Control: May help in managing blood sugar levels by slowing digestion
• Cholesterol Management: Can contribute to lowering LDL cholesterol levels
• Weight Management: Promote a feeling of fullness, which may aid in weight control()

Note: It’s essential to consume psyllium husks with adequate water to prevent potential choking or digestive blockages.()