Speed Ladder

The Speed Ladder is ideal for improving both speed and agility, gets your heart pumping which is a great form of cardio, assists in burning calories due to the high intensity from training with the Speed Ladder. Training with a Speed Ladder requires you to focus up and concentrate; connecting your brain to your body which ultimately  improves ones coordination.

The Speed Ladder features a design of eight heavy duty plastic rungs for training at any intensity level. The product comes with an instructional workout DVD and a storage bag.

Specifications: 

• Instructional workout DVD included.
• 8 heavy duty plastic rungs for training at any intensity level. 
• Storage bag included.